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How to Carb Load For Your Next Race
Carb loading is one of those things that everyone hears and talks about in the endurance sports world, but often misunderstands. There's...
5 days ago
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
Last week in Episode 112 , I sat down with Tara Dower  to hear all about her record-breaking Fastest Known Time (FKT) on the Appalachian...
Apr 3
From DNF to Dominance: How Tara Dower Fuels FKTs & Ultramarathons
Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube In Episode 112 of The Eat for Endurance Podcast, I chat with the one and...
Mar 27
Best Carbs for Runners & Endurance Athletes: Tips to Increase Your Intake
As an endurance athlete, you likely already know that carbohydrates are key to performance . They’re the body’s preferred energy source...
Mar 25
Nutrition Myths Debunked: The Truth About Supplements, Food Dyes, Seed Oils, and Raw Milk
Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube Busting the Most Common Nutrition Myths Are artificial food dyes harmful?...
Mar 13
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
In episode 110 of the Eat for Endurance podcast, I sit down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie ....
Feb 27
Blood Sugar Levels & Performance: Myths, Facts, and Fueling Strategies
Listen on Apple Podcasts Listen on Spotfiy In Episode 109 of the Eat for Endurance podcast, Hayden James , RDN CSSD CDCES of Satiate...
Feb 13
How to Elevate Your Running with Coach Sara Manderscheid
Listen on Apple Podcasts Listen on Spotfiy Welcome to Episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run...
Jan 30
5 Goals for 2025 That Don't Involve Weight Loss
Every January, hordes of people jump on the New Year's resolution bandwagon, with so many setting their sights on weight loss. Messaging...
Jan 21
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
Listen on Apple Podcasts Listen on Spotfiy Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off...
Jan 16
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
Listen on Apple Podcasts Listen on Spotfiy Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last...
Dec 19, 2024
Nutrition for Active Women in Midlife and Beyond with Val Schonberg
Listen on Apple Podcasts Listen on Spotfiy Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg , MS...
Dec 5, 2024
How to Practice Self-Care During the Holidays: 5 Practical Tips
Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the...
Nov 19, 2024
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Welcome to Episode 103 of the Eat for Endurance Podcast , featuring Sports Dietitian and endurance athlete Bob Seebohar , MS RD CSSD...
Nov 14, 2024
How to Make A Smoothie: Four Common Mistakes to Avoid
Between Halloween, Daylights Savings, the election, major athletic events, and the upcoming holidays this month and next, you may find it...
Nov 11, 2024
Ask Me Anything - Collagen Supplements, Candy, Protein on Rest Days, and More
Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm...
Oct 31, 2024
Athletes and Mental Health with Sports Psychologist Riley Nickols
Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley...
Oct 17, 2024
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m really excited to share my interview with Melissa Azzaro,...
Oct 3, 2024
Understanding Relative Energy Deficiency in Sport (REDs)
In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in...
Sep 19, 2024
11 Nutrition Tips for Young Athletes
I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate...
Sep 12, 2024
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