How to Practice Self-Care During the Holidays: 5 Practical Tips
Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the...
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7 days ago
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Welcome to Episode 103 of the Eat for Endurance Podcast , featuring Sports Dietitian and endurance athlete Bob Seebohar , MS RD CSSD...
Nov 11
How to Make A Smoothie: Four Common Mistakes to Avoid
Between Halloween, Daylights Savings, the election, major athletic events, and the upcoming holidays this month and next, you may find it...
Oct 31
Ask Me Anything - Collagen Supplements, Candy, Protein on Rest Days, and More
Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm...
Oct 17
Athletes and Mental Health with Sports Psychologist Riley Nickols
Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley...
Oct 3
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m really excited to share my interview with Melissa Azzaro,...
Sep 19
Understanding Relative Energy Deficiency in Sport (REDs)
In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in...
Sep 12
11 Nutrition Tips for Young Athletes
I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate...
Sep 5
Recovery Nutrition with Claire Shorenstein, MS RD CSSD
In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all...
Aug 22
Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
In Episode 97 of the Eat for Endurance Podcast, I sit down with runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as...
Aug 19
What to Eat After a Long Run
I'm wrapping up my Fuel Your Run blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition....
Aug 8
Should You Eat Organic, Processed, and GMO Foods?
In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me...
Jul 25
Fueling the Ultra Life: Coach Jes Woods' Journey from Track to Trails
Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and...
Jul 11
How to Improve Body Image with Holley Samuel, MS RD CSSD
In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel , MS RD CSSD joins me to talk about how to improve body...
Jul 3
Travel Snack Foods & Checklist
Many of my clients struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard...
Jul 1
Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care
Welcome to Episode 93 of the Eat for Endurance Podcast, featuring runner and jewelry designer, Erica Sara Reese . Erica is the talent...
Jun 13
What to Eat During Long Runs
I'm continuing my Fuel Your Run blog series by exploring what to eat during long runs, which is anything >60-90 minutes. These nutrition...
Jun 12
Krista DuChene on Running, Family, and Fueling Success
Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene . Krista wears many different...
May 29
Ep. 91: Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance...
May 24
Hydration for Endurance Athletes
We're continuing my Fuel Your Run blog series by exploring hydration for endurance athletes . Both fluid and salt needs vary greatly...
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