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Carb loading is one of those things that everyone hears and talks about in the endurance sports world, but often misunderstands. There's...

As an endurance athlete, you likely already know that carbohydrates are key to performance . They’re the body’s preferred energy source...

Every January, hordes of people jump on the New Year's resolution bandwagon, with so many setting their sights on weight loss. Messaging...

Between Halloween, Daylights Savings, the election, major athletic events, and the upcoming holidays this month and next, you may find it...

I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate...

I'm wrapping up my Fuel Your Run  blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition....

Many people struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard to eat...

I'm continuing my Fuel Your Run  blog series by exploring what to eat during long runs, which is anything >60-90 minutes. These nutrition...

We're continuing my Fuel Your Run  blog series by exploring hydration for endurance athletes . Both fluid and salt needs vary greatly...

Learn the best ways to fuel before a longn(>60min) run, bike, swim, or other type of endurance training session or event.

Welcome to my Fuel Your Run blog series! I'll be covering the ins and outs of what to eat and drink before, during, and after short...

I was watching my 4 year old run around at the beach the other day with so much energy, curiosity, and playfulness. It reminded me that I...

As a Sports Dietitian who has worked with endurance athletes and other active people for over ten years, I've heard many of the same...

As some of you may know from personal experience, hydration mishaps are all too common among endurance athletes. Sometimes it's a fluid...

Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...