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Best Carbs for Runners & Endurance Athletes: Tips to Increase Your Intake
As an endurance athlete, you likely already know that carbohydrates are key to performance . They’re the body’s preferred energy source...
Mar 25


5 Goals for 2025 That Don't Involve Weight Loss
Every January, hordes of people jump on the New Year's resolution bandwagon, with so many setting their sights on weight loss. Messaging...
Jan 21


How to Make A Smoothie: Four Common Mistakes to Avoid
Between Halloween, Daylights Savings, the election, major athletic events, and the upcoming holidays this month and next, you may find it...
Nov 11, 2024


11 Nutrition Tips for Young Athletes
I recently gave a talk on nutrition for young athletes to a group of students, parents, and coaches at my old high school to commemorate...
Sep 12, 2024


What to Eat After a Long Run
I'm wrapping up my Fuel Your Run  blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition....
Aug 19, 2024


Travel Snack Foods and Checklist
Many people struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard to eat...
Jul 3, 2024


What to Eat During Long Runs
I'm continuing my Fuel Your Run  blog series by exploring what to eat during long runs, which is anything >60-90 minutes. These nutrition...
Jun 13, 2024


Hydration for Endurance Athletes
We're continuing my Fuel Your Run  blog series by exploring hydration for endurance athletes . Both fluid and salt needs vary greatly...
May 24, 2024


What to Eat Before a Long Run
Learn the best ways to fuel before a longn(>60min) run, bike, swim, or other type of endurance training session or event.
Apr 15, 2024


What to Eat Before a Short Run
Welcome to my Fuel Your Run blog series! I'll be covering the ins and outs of what to eat and drink before, during, and after short...
Mar 26, 2024


Introducing my Course: Peak Performance for Endurance Athletes
I was watching my 4 year old run around at the beach the other day with so much energy, curiosity, and playfulness. It reminded me that I...
Feb 27, 2024


How Much do I Need to Eat as an Endurance Athlete?
As a Sports Dietitian who has worked with endurance athletes and other active people for over ten years, I've heard many of the same...
Jan 12, 2024


How to Test Your Sweat Rate
As some of you may know from personal experience, hydration mishaps are all too common among endurance athletes. Sometimes it's a fluid...
Dec 7, 2023

Winter Nutrition and Hydration Strategies for Athletes
Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...
Dec 7, 2023
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