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Fuel for Effort, Not Speed: Why Slower Athletes Still Need Carbs
In Episode 114 of The Eat for Endurance Podcast , I’m excited to welcome Sports Dietitian Stevie Smith , MS RD CSSD back to the show for...
Apr 17
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
Last week in Episode 112 , I sat down with Tara Dower  to hear all about her record-breaking Fastest Known Time (FKT) on the Appalachian...
Apr 3
From DNF to Dominance: How Tara Dower Fuels FKTs & Ultramarathons
Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube In Episode 112 of The Eat for Endurance Podcast, I chat with the one and...
Mar 27
Nutrition Myths Debunked: The Truth About Supplements, Food Dyes, Seed Oils, and Raw Milk
Listen on Apple Podcasts Listen on Spotfiy Watch on YouTube Busting the Most Common Nutrition Myths Are artificial food dyes harmful?...
Mar 13
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
In episode 110 of the Eat for Endurance podcast, I sit down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie ....
Feb 27
Blood Sugar Levels & Performance: Myths, Facts, and Fueling Strategies
Listen on Apple Podcasts Listen on Spotfiy In Episode 109 of the Eat for Endurance podcast, Hayden James , RDN CSSD CDCES of Satiate...
Feb 13
How to Elevate Your Running with Coach Sara Manderscheid
Listen on Apple Podcasts Listen on Spotfiy Welcome to Episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run...
Jan 30
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
Listen on Apple Podcasts Listen on Spotfiy Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off...
Jan 16
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
Listen on Apple Podcasts Listen on Spotfiy Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last...
Dec 19, 2024
Nutrition for Active Women in Midlife and Beyond with Val Schonberg
Listen on Apple Podcasts Listen on Spotfiy Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg , MS...
Dec 5, 2024
How to Practice Self-Care During the Holidays: 5 Practical Tips
Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the...
Nov 19, 2024
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Welcome to Episode 103 of the Eat for Endurance Podcast , featuring Sports Dietitian and endurance athlete Bob Seebohar , MS RD CSSD...
Nov 14, 2024
Ask Me Anything - Collagen Supplements, Candy, Protein on Rest Days, and More
Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm...
Oct 31, 2024
Athletes and Mental Health with Sports Psychologist Riley Nickols
Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley...
Oct 17, 2024
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m really excited to share my interview with Melissa Azzaro,...
Oct 3, 2024
Understanding Relative Energy Deficiency in Sport (REDs)
In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in...
Sep 19, 2024
Recovery Nutrition with Claire Shorenstein, MS RD CSSD
In Episode  98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all...
Sep 5, 2024
Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
In Episode 97 of the Eat for Endurance Podcast, I sit down with runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as...
Aug 22, 2024
Should You Eat Organic, Processed, and GMO Foods?
In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me...
Aug 8, 2024
Fueling the Ultra Life: Coach Jes Woods' Journey from Track to Trails
Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and...
Jul 25, 2024
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