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In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel , MS RD CSSD joins me to talk about how to improve body...

Many people struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard to eat...

Welcome to Episode 93 of the Eat for Endurance Podcast, featuring runner and jewelry designer, Erica Sara Reese . Erica is the talent...

I'm continuing my Fuel Your Run  blog series by exploring what to eat during long runs, which is anything >60-90 minutes. These nutrition...

Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene .  Krista wears many different...

Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance...

We're continuing my Fuel Your Run  blog series by exploring hydration for endurance athletes . Both fluid and salt needs vary greatly...

Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a...

Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition . Today, we’re chatting...

Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan.  Trey is a former nutrition...

Learn the best ways to fuel before a longn(>60min) run, bike, swim, or other type of endurance training session or event.

Learn how to dial in your hydration plan in today's episode with Skratch Labs Athlete Care Manager and Sports RD, Colette Vartanian.

Welcome to my Fuel Your Run blog series! I'll be covering the ins and outs of what to eat and drink before, during, and after short...

Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD...

Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack ultrarunner Janet Cunningham . Janet is a mental...

I was watching my 4 year old run around at the beach the other day with so much energy, curiosity, and playfulness. It reminded me that I...

Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all...

Episode 83 of the Eat for Endurance Podcast is an Athlete Nutrition Profile featuring Jonathan Levitt . Jonathan is based in Bolder,...

As a Sports Dietitian who has worked with endurance athletes and other active people for over ten years, I've heard many of the same...

Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG...