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Recovery Nutrition with Claire Shorenstein, MS RD CSSD
In Episode  98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all...
Sep 5, 2024
Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
In Episode 97 of the Eat for Endurance Podcast, I sit down with runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as...
Aug 22, 2024
What to Eat After a Long Run
I'm wrapping up my Fuel Your Run  blog series by exploring what to eat after a long run (>60min), otherwise known as recovery nutrition....
Aug 19, 2024
Should You Eat Organic, Processed, and GMO Foods?
In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me...
Aug 8, 2024
Fueling the Ultra Life: Coach Jes Woods' Journey from Track to Trails
Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and...
Jul 25, 2024
How to Improve Body Image with Holley Samuel, MS RD CSSD
In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel , MS RD CSSD joins me to talk about how to improve body...
Jul 11, 2024
Travel Snack Foods and Checklist
Many people struggle with their nutrition when they travel. That’s because travel throws you out of your routines, and it’s hard to eat...
Jul 3, 2024
Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care
Welcome to Episode 93 of the Eat for Endurance Podcast, featuring runner and jewelry designer, Erica Sara Reese . Erica is the talent...
Jul 1, 2024
What to Eat During Long Runs
I'm continuing my Fuel Your Run  blog series by exploring what to eat during long runs, which is anything >60-90 minutes. These nutrition...
Jun 13, 2024
Krista DuChene on Running, Family, and Fueling Success
Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene . Krista wears many different...
Jun 12, 2024
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance...
May 29, 2024
Hydration for Endurance Athletes
We're continuing my Fuel Your Run  blog series by exploring hydration for endurance athletes . Both fluid and salt needs vary greatly...
May 24, 2024
Zion 100 Mile Ultra Marathon Recap with Julie Shobe, MS RDN
Listen on Apple Podcasts Listen on Spotify Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra...
May 15, 2024
Nutrition for Climbers with Sports Dietitian Alyssa Leib
Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition . Today, we’re chatting...
May 2, 2024
Running Toward Recovery: Trey Duncan’s Journey from Addiction to a 2:57 Marathon
Welcome to Episode 88 of the Eat for Endurance Podcast, featuring Masters distance runner Trey Duncan. Trey is a former nutrition...
Apr 18, 2024
What to Eat Before a Long Run
Learn the best ways to fuel before a longn(>60min) run, bike, swim, or other type of endurance training session or event.
Apr 15, 2024
Personalized Hydration for Athletes with Colette Vartanian, MS RD
Learn how to dial in your hydration plan in today's episode with Skratch Labs Athlete Care Manager and Sports RD, Colette Vartanian.
Apr 4, 2024
What to Eat Before a Short Run
Welcome to my Fuel Your Run blog series! I'll be covering the ins and outs of what to eat and drink before, during, and after short...
Mar 26, 2024
How to Manage Cortisol in Endurance Athletes
Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD...
Mar 21, 2024
Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner
Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack ultrarunner Janet Cunningham . Janet is a mental...
Mar 7, 2024
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