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Introducing my Course: Peak Performance for Endurance Athletes
I was watching my 4 year old run around at the beach the other day with so much energy, curiosity, and playfulness. It reminded me that I...
Feb 27, 2024
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner
Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all...
Feb 22, 2024
Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures
Episode 83 of the Eat for Endurance Podcast is an Athlete Nutrition Profile featuring Jonathan Levitt . Jonathan is based in Bolder,...
Feb 8, 2024
How Much do I Need to Eat as an Endurance Athlete?
As a Sports Dietitian who has worked with endurance athletes and other active people for over ten years, I've heard many of the same...
Jan 12, 2024
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG...
Jan 11, 2024
How to Test Your Sweat Rate
As some of you may know from personal experience, hydration mishaps are all too common among endurance athletes. Sometimes it's a fluid...
Dec 7, 2023
Winter Nutrition and Hydration Strategies for Athletes
Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...
Dec 7, 2023
How to Carb Load before a Race with Sports RD Meghann Featherstun
Listen on Apple Podcasts Listen on Spotfiy Welcome to Episode 76 of The Eat for Endurance Podcast , where we dive deep into how to carb...
Oct 26, 2023
Nutrition for Triathlon with Stevie Smith, MS RD CSSD
Today fellow Sports Dietitian Stevie Lyn Smith (MS RD CSSD) joins me to discuss performance nutrition for triathlon, specifically for the...
Oct 12, 2023
Nutrition for Perimenopause and Postmenopause with Sports Dietitian Dina Griffin
Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I...
Aug 31, 2023
Performance Nutrition for Ultrarunners with Julie Shobe, MS RD
Listen on Apple Podcasts Listen on Spotify Welcome to episode 69 of the Eat for Endurance podcast ! Today’s topic is Performance...
Jul 20, 2023
Iron Deficiency and Injury Nutrition with Kelsey Pontius, RD CSSD
Welcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of...
May 25, 2023
John Kelly on Nutrition, Barkley Marathons, and Balancing It All
Listen on Apple Podcasts Listen on Spotify Welcome to Episode 60 of the Eat for Endurance podcast! Today, I’m joined by John Kelly , an...
Mar 16, 2023
Hydration Science with Andy Blow of Precision Fuel & Hydration
Learn how to dial in your hydration plan as an endurance athlete in today's show!
Aug 25, 2022
Embrace Your Strength: Christine D’Ercole on Overcoming Struggles, Fueling for Success, and Building Confidence
Listen on Apple Podcasts Listen on Spotify Welcome to Episode 32 Â of the Eat for Endurance Podcast, featuring Senior Peloton Instructor...
Nov 18, 2020
Courtney Dauwalter on Nutrition, Ultrarunning, & Listening to Her Body
Welcome to Episode 24 of the Eat for Endurance Podcast, featuring legendary ultrarunner, Courtney Dauwalter. Courtney is one of the best...
Apr 21, 2020
Fueling Performance: Matt Wilpers on Nutrition for Endurance and Training
Today’s episode kicks off the Athlete Nutrition Profile Series on the Eat for Endurance Podcast , and I’m thrilled to start with none...
Aug 19, 2019
Introducing The Eat for Endurance Podcast!
I am so excited to announce a project that I've been meaning to start for years and finally - at 33 weeks pregnant - have managed to...
Aug 18, 2019
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