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As some of you may know from personal experience, hydration mishaps are all too common among endurance athletes. Sometimes it's a fluid...

Temps are dropping for my Midwest and Northeast clients, while many of my West Coast clients are heading to the slopes. That means it's...

Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and distance runner Meghann Featherstun (MS RD...

Today fellow Sports Dietitian Stevie Lyn Smith (MS RD CSSD) joins me to discuss performance nutrition for triathlon, specifically for the...

Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I...

Welcome to episode 69 of the Eat for Endurance podcast! Today’s topic is Performance Nutrition for Ultrarunners, and features fellow...

Welcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of...

Welcome to episode 60 of the Eat for Endurance podcast! My guest today is John Kelly - an elite ultrarunner, triathlete, father of four,...

Learn how to dial in your hydration plan as an endurance athlete in today's show!

Listen on Apple Podcasts Listen on Spotify Welcome to Episode 32  of the Eat for Endurance Podcast, featuring Senior Peloton Instructor...

Welcome to Episode 24 of the Eat for Endurance Podcast, featuring legendary ultrarunner, Courtney Dauwalter.  Courtney is one of the best...

Today’s episode kicks off the Athlete Nutrition Profile Series on the Eat for Endurance Podcast , and I’m thrilled to start with none...

I am so excited to announce a project that I've been meaning to start for years and finally - at 33 weeks pregnant - have managed to...