Nutrition Mini Guides
Don't need or want 1:1 or small group coaching? No problem. I offer a wide range of educational materials for active individuals seeking guidance on everyday and performance nutrition at an affordable price. Learn virtually at your own pace, with lifetime access to all materials.
Browse my low-cost mini guides below, which you can purchase individually or save over 25% when you buy as a bundle! Also, check out my free downloads, sports nutrition course, and nutrition masterclasses.
Fueling Mini Guide: During Exercise
This three-page guide is packed with research-based guidelines and easy-to-understand visuals to help you individualize your fueling plan during endurance activities (i.e. anything longer than 60min). It doesn't matter how fast you are or if you're training for an event or not - you need to fuel yourself adequately! This download will help you get started.
Fueling Mini Guide: After Exercise
This four-page guide will teach you how to personalize and adjust your recovery nutrition plan in different training and racing situations. Learn common strategies to hit carb and protein goals after exercise, and get inspiration from different meal and snack ideas (lists and visuals).
Hydration Mini Guide + Worksheet
This six-page mini guide and worksheet will teach you how to dial in your hydration plan during all types of exercise, and particularly during endurance activities (i.e. anything longer than 60min). Learn how to test your sweat rate, determine electrolyte and fluid needs during exercise, popular salty foods and hydration products, and more!
Carb Loading Mini Guide
This three-page guide will teach you the what, why, when and how when it comes to carb loading. You'll get practical tips, research-based guidelines, advice for troubleshooting common issues, helpful lists and visuals, and a carb-loading worksheet. Let's get you loaded up for your next event!
Everyday Fueling Mini Guide + Worksheet
This six-page guide will teach you how to individualize your everyday nutrition for health and performance as an active, busy person.
​
Learn nutrient guidelines and practical real-food applications, how much food is enough (using the Performance Plate method), and much more!
​
The two-page worksheet will help you work through any food rules, beliefs, or fears that are holding you back from fueling to your fullest potential.
Discounted Mini Guide Bundle
This bundle includes all six mini guides listed above (Hydration, Before Exercise, During Exercise, After Exercise, Carb Loading, and Everyday Nutrition) plus two related worksheets.
​
Save over 25% when purchasing all digital downloads together!
Grab my FREE Fueling Before Exercise Mini Guide
It's filled with practical tips and visuals to help you individualize your fueling and hydration plan before exercise. You'll also get a monthly newsletter with additional nutrition recs, recipes, podcast episodes, subscriber-only discounts and more.