In Episode 97 of the Eat for Endurance Podcast, I sit down with runner, coach, and native New Yorker, Amanda Katz.
Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that.
I’m a big fan of Amanda's positive, often hilarious fueling and fitness messages on social media and on her own show, Between Two Coaches. I'm also grateful for her frequent attacks on the toxic fitness, health and wellness culture that is pretty much unavoidable in today's world.
Amanda and I discuss a wide range of topics and explore many tangents, including:
What life was like growing up in Queens
Her relationship with food and movement when she was young
How she navigated a variety of different eating disorders and disordered eating behaviors as a young adult
What nutrition looks like now that she is “in recovery,” including some of her favorite sports nutrition products, cuisines, and meals
Her journey to becoming a runner and coach
Her bagel shop order and why cottage cheese needs to be left alone
How she fuels herself to stay energized and adequately nourished during her long days of coaching, especially while marathon training herself
Foods and products that you’ll find in her backpack as a full-time fitness professional
Random things that make her piss boil (nutrition edition), a spin on one of her popular IG series
And so much more!
I hope you enjoy learning all about Amanda and hearing her nutrition story.
Before we dive in, did you know that The Eat for Endurance Podcast just turned FIVE years old?! It’s been such a fun journey, and I’m grateful to all of my listeners and guests who have helped me keep this show going.
This remains a self-funded venture. If you’re enjoying the show and would like to support the podcast, here are some impactful ways to help:
Follow or subscribe to the show, and leave a 5-star rating and review
Join my Patreon community (get free merch, special discounts, and other perks)
Use my affiliate discount codes to shop for your fav nutrition products! These aren't pod sponsors, but an easy way to support me at no extra cost to you.
Skratch Labs discount code: Save 20% with EATFORENDURANCE20
Momentous discount code: Save 15% with EATFORENDURANCE15
Tailwind discount code: Get 25% off the starter kit with Eat4Endurance25 or shop any of their products using my general affiliate link
Amazon: Use my general affiliate link to do your usual shopping, or visit my storefront to shop some of my favorite products
Stoked Oats discount code: Save 15% with STOKEDEFE
Fullscript supplements discount: Get 15% off all your fav brands (e.g. NOW, Thorne, Designs for Health, etc) when ordering from my dispensary
Other Links & Announcements:
Watch this episode on my YouTube page
Check out my free and for-purchase digital offerings to help you with your nutrition
Sign up for my email list to download my FREE fueling before exercise guide
Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
Get in touch: claire@eatforendurance.com.
Music Credit: Joseph McDade
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
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