Listen on Apple Podcasts
Listen on Spotify
Welcome to Episode 32 of the Eat for Endurance Podcast, featuring Senior Peloton Instructor and Masters World Champion track cyclist, Christine D’Ercole.
Whether you're a Peloton rider already familiar with Christine or new to her story, I’m beyond excited to share her powerful nutrition journey today. Christine refers to herself as a storyteller, and she truly lives up to that.
Over the course of our 2+ hour conversation, she shared so many personal and inspiring stories - I honestly felt we could have kept going!
In this episode, we dive deep into Christine’s evolving relationship with food, how she learned to embrace and celebrate it, and why there’s so much more to food than just nutrition.
What We Cover in This Episode:
The arc of Christine’s diverse career - from young ballerina and actress to competitive track cyclist and cycling instructor
Her personal battle with bulimia during her teenage years
How cycling helped transform her relationship with food and body image
Becoming a mom in her late 20s and raising a body-positive daughter
Returning to competitive sport and discovering how to fuel her body for success
Shifting her mindset from fighting her body to learning to “embrace her build”
The powerful origin of her signature mantra: “I am I can I will I do” and how it relates to nutrition and body image
The ins and outs of competitive track cycling, including how to fuel for performance
The journey to becoming a Peloton instructor
What Christine’s everyday nutrition looks like now
Tips for building confidence, nourishing your body and mind, and rejecting the harmful messages from diet culture and the media
Christine’s perspective on food and body image is truly inspiring, and here’s one of my favorite quotes that captures her approach perfectly:
"The most beautiful body is the one that can move, the one that at 80 can carry grandchildren up the stairs. Eat for that. The most beautiful arms are the ones that can hug. Eat for that. It’s beautiful."
A huge thank you to Christine for sharing her story with us, for showing us that change is possible, and for inspiring all of us every day on the bike.
Links & Resources:
Christine's website: https://christinedercole.com
Check out my free nutrition resources
Use code PODCAST for 10% off my course, Peak Performance
Sign up for my email list to download my FREE fueling before exercise guide
Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
Join my Patreon community to support the pod while getting free merch, special discounts, and other perks for just $6/month
Please subscribe or follow the show and rate/review it wherever you listen
Get in touch at claire@eatforendurance.com.
Music Credit: Joseph McDade
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. If you'd like to work with me for individualized nutrition support, please reach out!
Comments