1:1 Virtual Nutrition Coaching
Personalized support from a Board-Certified Sports Dietitian to help you feel and perform your best
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Thorough review of your medical, diet, exercise, and life history to identify your unique challenges and map out a plan of action
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Meal and snack ideas that meet your individual nutrient needs, so you can stop stressing about what to eat
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Food journal review as needed to stay on top of your goals
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Personalized recs for before, during, and after exercise, so you can crush your workouts and feel great all day
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Nutrition handouts and other resources tailored to your needs
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Bloodwork interpretation to identify any nutrient deficiencies (testing available for an additional fee)
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Customized race fueling plan, if relevant, to help you get that PR
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Easy-to-use client portal, including an app to access on-the-go
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A sports nutritionist who's 100% invested in YOU & your progress
Nutrition coaching is a transformative experience that includes:
I've worked with countless athletes over the last 11+ years, and here's what some have to say about 1:1 nutrition coaching.
Who Is 1:1 Coaching For?
I work with teens and adults of all abilities, from competitive athletes to people who simply enjoy staying active. While I specialize in endurance sports like running, triathlon, and cycling, I also work with clients across many other sports and activities.
1:1 coaching might be a great fit if you:
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Want to fuel smarter for training and competition so you have more energy, recover faster, and hit your goals
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Feel confused by conflicting nutrition advice and want a clear, evidence-based plan that fits your real life
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Feel stretched thin juggling work, family, and training, and struggle to nourish yourself consistently
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Want a better relationship with food and your body without restrictive rules or guilt
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Deal with GI issues during or after exercise and want to stop planning your workouts around bathroom stops
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Have a nutrient deficiency like low iron or want help making sense of your bloodwork
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Aren’t sure which supplements are worth taking, or whether you need them at all
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Are managing a chronic health condition and want to stay active while supporting your health
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Are a young athlete, or a parent seeking support for your child, during a key time for growth and performance
Monthly 1:1 Coaching Programs
My monthly programs provide structure and accountability over a set period of time to help you achieve your goals. I offer 3- and 6-month programs and accept a limited number of clients to ensure every person receives the individualized attention and depth of support required to create lasting, meaningful change.
With each program, you get two virtual sessions per month and unlimited chat access to me via the client portal. This helps you stay accountable, troubleshoot challenges, and celebrate wins along the way.
You essentially have me in your pocket, ready to provide support and answer questions whenever you need me!
Monthly program schedule:
Month 1: 75-90 minute Initial Evaluation + 50-min follow-up session
Month 2 and thereafter: 2 x 30-minute follow-up sessions per month
Cost:
3-month program: $775/month ($2,325)
6-month program: $699/month ($4,194)
Need something different? I also offer custom packages, which we can discuss during your discovery call.
Please note: I do not accept health insurance, but I'm happy to provide an invoice with the appropriate codes that you can submit to insurance for reimbursement if you have out-of-network benefits or an HSA.
Change takes time, and it's not a linear process. How much time you need for this work depends on your specific background and goals, as well as your readiness to make changes, but most clients require a minimum of 3 months.
At the end of each program, we assess your progress and determine if additional months or sessions are necessary, or if you're ready to "graduate" and implement everything you learned on your own.
A Closer Look at My Monthly Programs
Here's what some clients shared about the structure and value of my programs:
"The overall structure of meeting every other week worked well for me. I also really benefitted from being able to ask questions through the chat. I really appreciate how you took the time to look into my specific needs to make sure you were giving the best coaching possible. I feel a lot stronger and healthier after working together for three months." - DH
"I decided to work 1:1 with Claire 6 months ago and it has been the best investment I have ever made." - Anna L.
"Claire is amazing! We worked together for 4 months during the build up to a race and I couldn’t be happier with how it all went. I would 100% recommend folks do the 1:1 program. It’s definitely worth it!" - João C.
Read more about the results and transformations my clients have experienced.
You can also listen to this short podcast episode to get a behind-the-scenes look at what it's actually like to work with me, from start to finish.
A la Carte Sessions & Customized Packages
A la carte sessions are primarily for existing or past clients who do not need the high-level of support that's included in monthly services, but would like to continue working together. You can purchase individual 50-minute and 30-minute folIow-up sessions or a 5-pack of follow-ups at 5% off.
For new clients who do not need or want to do a 3- or 6-month program, I will consider offering customized a la carte or monthly packages on a case-by-case basis. We can discuss this further during a discovery call.
Next Steps
If you're interested in 1:1 coaching, please fill out my new client inquiry form below. I will then email you to book a free discovery call, where you can share more about yourself and your goals, and ask any questions about my coaching process. Together, we’ll decide whether 1:1 nutrition coaching with me is the right fit for you.