1:1 Online Nutrition Coaching
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Thorough review of your medical, diet, exercise, and life history to identify your unique challenges and map out a plan of action
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Meal and snack ideas that meet your individual nutrient needs, so you can stop stressing about what to eat
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Food journal review as needed to stay on top of your goals
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Personalized recs for before, during, and after exercise, so you can crush your workouts and feel great all day
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Nutrition handouts and other resources tailored to your needs
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Bloodwork interpretation to identify any nutrient deficiencies (testing available for an additional fee)
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Customized race fueling plan, if relevant, to help you get that PR
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Easy-to-use client portal, including an app to access on-the-go
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Gut microbiome testing (GI-Map) and interpretation (additional fee)
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​A sports nutritionist who's 100% invested in YOU & your progress
Nutrition coaching is a transformative experience that includes:
I've worked with countless athletes over the last 10+ years, and here's what some have to say about 1:1 nutrition coaching.
Monthly 1:1 Coaching Programs
My monthly programs provide structure and accountability over a set period of time to help you achieve your goals. I currently offer a 3-month package, and will begin offering a 6-month option in January 2026.
You get two virtual sessions per month, and unlimited chat access to me via the client portal to continue our in-depth work and celebrate your wins along the way.
You essentially have me in your pocket, ready to provide support and answer questions whenever you need me!
Session schedule:
Month 1: 75 minute Initial Evaluation + 50-min follow-up session
Month 2: 30-minute follow-up session x 2
Month 3: 30-minute follow-up session x 2
The program also includes my self-paced course, Peak Performance for Endurance Athletes (a $350 bonus).
At the conclusion of each program, we will assess your progress and determine if an additional month or a la carte sessions are needed.
Cost: $699/month for 3 months
A la Carte 1:1 Sessions
A la carte sessions are primarily for existing or returning clients who do not need monthly services. You can purchase individual 50-minute and 30-minute folIow-up sessions or a 5-pack of follow-ups at 5% off.
I will evaluate on a case-by-case basis if a new client meets the criteria to work with me through a la carte sessions. For these clients, I offer an a carte starter package (Initial Evaluation + 50-min follow-up) for $595.
Please note that a la carte options are priced lower as I provide limited support between sessions.
Cost: $275 per 50-minute session and $175 per 30-minute session
Next Steps
If you're interested in 1:1 coaching, please fill out the new client inquiry form below to get on my waitlist. I will then be in touch to book a free discovery call, to make sure we're the right fit and ask any questions you might have about the coaching process.
Please note: I do not accept health insurance, but I'm happy to provide an invoice with the appropriate codes that you can submit to insurance for reimbursement if you have out-of-network benefits or an HSA.