1:1 Online Nutrition Coaching
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Thorough review of your medical, diet, exercise, and life history to identify your unique challenges and map out a plan of action
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Meal and snack ideas that meet your individual nutrient needs, so you can stop stressing about what to eat
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Food journal review as needed to stay on top of your goals
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Personalized recs for before, during, and after exercise, so you can crush your workouts and feel great all day
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Nutrition handouts and other resources tailored to your needs
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Bloodwork interpretation to identify any nutrient deficiencies (testing available for an additional fee)
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Customized race fueling plan, if relevant, to help you get that PR
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Easy-to-use client portal, including an app to access on-the-go
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Gut microbiome testing (GI-Map) and interpretation (additional fee)
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​A sports nutritionist who's 100% invested in YOU & your progress
Nutrition coaching is a transformative experience that includes:
I've worked with countless athletes over the last 11+ years, and here's what some have to say about 1:1 nutrition coaching.
Monthly 1:1 Coaching Programs
My monthly programs provide structure and accountability over a set period of time to help you achieve your goals. I offer 3- and 5-month programs and accept a limited number of clients to ensure every person receives the individualized attention and depth of support required to create lasting, meaningful change.
With each program, you get two virtual sessions per month and unlimited chat access to me via the client portal. This helps you to stay accountable, troubleshoot challenges, and celebrate wins along the way.
You essentially have me in your pocket, ready to provide support and answer questions whenever you need me!
3-month schedule and rates:
Month 1: 75 minute Initial Evaluation + 50-min follow-up session
Month 2: 30-minute follow-up session x 2
Month 3: 30-minute follow-up session x 2
Cost: $2,325 ($775/month)*
5-month schedule and rates:
Month 1: 75 minute Initial Evaluation + 50-min follow-up session
Months 2-5: 2 x 30-minute follow-up session per month
Cost: $3,495 ($699/month)*
Both programs include my self-paced course, Peak Performance for Endurance Athletes (a $350 bonus), and all of my other nutrition resources (masterclasses, mini guides, and more).
At the end of each program, we assess your progress and determine if an additional month or a la carte sessions are needed.
*These are my new 2026 rates, as my next openings for 3-month and 5-month clients are in January. If you need support sooner, please include that information when filling out the form below and we can discuss alternative options.
Here's what a recent client shared about my monthly program:
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"The overall structure of meeting every other week with check-ins in between worked well for me. I also really benefitted from being able to ask questions through the chat. I really appreciate how you took the time to look into my specific needs to make sure you were giving the best coaching possible." - DH
A la Carte 1:1 Sessions
A la carte sessions are for existing clients who no longer need the high-level of support that's included in monthly services, but would like to continue our work together. You can purchase individual 50-minute and 30-minute folIow-up sessions or a 5-pack of follow-ups at 5% off.
Next Steps
If you're interested in 1:1 coaching, please fill out the new client inquiry form below. I will then be in touch to book a free discovery call to make sure we're the right fit and ask any questions you might have about the coaching process.
Please note: I do not accept health insurance, but I'm happy to provide an invoice with the appropriate codes that you can submit to insurance for reimbursement if you have out-of-network benefits or an HSA.